Mo - 35min
35min Ergometer (Stufe 1/2 alt, 14.1km, 170kcal)

Static-X - Shadow Zone
Stone Sour - Reborn
System of a Down - Violent Pornography
Static-X - Control it
Linkin Park - Faint
System of a Down - B.Y.O.B.
Static-X - Push it
Stone Sour - Come what(ever) may
System of a Down - Radio/Video
Disturbed - Voices

Playlist in der Form nicht nochmal verwenden- lauter schnelle Songs!