Do - 45min
45min Ergometer (Stufe 2, 16.8km, 226kcal)

Disturbed - Down with the Sickness
Linkin Park - One Step Closer
40 Below Summer - Self Medicate
Static-X - Control it
Linkin Park - Faint
Rammstein - Du Hast
Stone Sour - Reborn
Static-X - Push it
Stone Sour - Come what(ever) may
4LYN - Woohoo
Disturbed - Voices
Billy Talent - Devil in a Midnight Mass
Static-X - Dirthouse
AFI - Head like a hole (NIN cover)