Di - 45min
45min Ergometer (Stufe 1/2 alt, 17.3km, 214kcal)

Nine Inch Nails - The Hand That Feeds
AFI - Death of Seasons
The 69 Eyes - Stigmata
Nine Inch Nails - Only
Local H - Toxic
Stone Sour - Come What(ever) May
HIM - Soul on Fire
Drowning Pool - Bodies
Kid Rock - Bawitdaba
HIM - Rebel Yell
Oomph! - Das weisse Licht