Dienstag
Mood: Satt

Morgens:

1 Tasse Instantkaffee = 5 kcal

Mittags:

1 x Panierter Seelachs + 1 Portion TK-Gemüse = 112 kcal + 50 kcal = 162 kcal

Abends:

1 x Laugenzopf + Salami = 181 kcal + 66 = 247 kcal

1/2 Donut = 228 : 2 = 114 kcal

1 x Birne = 156 kcal

Insg.: 694 kcal