Fr (17:30-20:30 SAE) - 1258/38.9/26.5
09:00

500ml Kräutersuppe (Burgls) 20/0.5/0
20g Fadennudeln 68/0.6/1.5
_____________________________________
Zwischensumme 88/1.1/1.5

12:30

130g Bandnudeln 462/2/9
1/2P Knorr Steinpilz-Rahmsauce 77/5.5/2
________________________________________
Zwischensumme 539/7.5/11

13:45

250g Weintrauben 178/0.7/3

21:00

110g Frankfurter 304/27/8
10g Kremser-Senf 9/0.4/0.5
20g Ketchup 22/0.1/0.5
__________________________
Zwischensumme 335/27.9/9

21:30

Erdbeermilch:
125ml Milch, 0.7% 54/0.9/1
200g Erdbeeren 64/0.8/1
___________________________
Zwischensumme 118/1.7/2

GESAMT: 1258 kcal/ 38.9g Fett/ 26.5 Points

Obst/Gemüse: 4.5/5
Milch: 0.5/2
Fett: 0/2
Wasser: 10/6