So, whenever I am not doing anything, sitting silently, I just close my eyes and listen to it. I leave everything in the background and become totally attentive to it. It will become more clear every day I hear it in more detail and the rhythm becomes a great blessing. Slowly slowly I am able to hear it everywhere; even in the marketplace, in a noisy place, it surrounds me and it protects me. This is beautiful -- I continue it. Good!