Freitag
Morgens:

1 x Banane = 90 kcal

Mittags:

1 x Dinkel-Knäke = 50 kcal

Abends:

1/2 Suppe = 50 kcal
1 Portion Lasagne = 350 kcal
1/2 Kuchen = 250 kcal

Insg.: 490 kcal