Di - 47min
10min Ergometer Stufe 3 (3.5km, 53kcal)
35min Ergometer Stufe 2 (13.1km, 177kcal)

2min Rudergerät Stufe 1(0.29km, 35 Schläge)

The Edge

Static-X - Destroyer
Breaking Benjamin - Breath
Live - I Alone
Limp Bizkit - Nobody like you
Skillet - Whispers in the Dark
White Zombie - More Human Than Human
Linkin Park - What I've done
The Cult - She Sells Sanctuary
Queensryche - Empire
Red Hot Chili Peppers - Dani California
Godsmack - The Enemy
Madside - Enemy