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2005-10-05 20:49
TAO SEXUAL YOGA
"A man may attain health and longevity if he practices an ejaculation frequency of twice monthly or 24 times in a year. If at the same time he pays careful attention to proper diet and exercise he will have a long and healthy life"
[Sun Su-mo]
As the great Taoist Doctor Sun points out, diet, exercise and sexual discipline form the three pillars of Taoist health and longevity regimens.
The principles of Tao apply equally to men and women.
In both men and women, semen-essence is the fuel that drives sexuality. It is the source not only of physical capacity for sex but also of sexual interest and emotional affection for the opposite gender.
However, since women do not 'leak' when they ejaculate, orgasm does not rob them of sexual drive and interest after the 'first act'.
Therefore, the practices required to achieve the harmony of Yin & Yang must be cultivated primarily by men.
The Chinese have always held the Taoist view that sexual relations between male and female are the primary earthly manifestation of the universal principles of Yin & Yang.
As such, the Chinese regard sex to be as natural and indispensable to human health and longevity as rain falling on the fields is to plant life.
The intense sense of guilt attached to sexual matters in Judeo-Christian tradition is, in Chinese eyes, one of the most unpleasant and incomprehensible aspects of Western culture.
Traditional Western hypocrisy towards sex has prevented serious study of human sexuality in the Western world until only a few decades ago. Like everything else in Western philosophy, sex is viewed through the lens of dualism; it is seen as either sacred (in matrimony) or profane (out of wedlock), with no room for anything in between.
The Chinese, however, do not draw distinctions between sacred and profane sex. As far as the Taoist are concerned, the only important distinctions regarding sexual activities are those between healthy and unhealthy habits.
The Chinese approach the subject of human sexuality with a blend of curiosity and reverence, just as they do all natural phenomena.
Since sexual relations are as fundamental to human life as eating and sleeping, Taoist adepts devoted a lot of time and thought to researching its every aspect and implication for human health and longevity. In a society happily free of sexual repression, Taoist physicians took a long and careful look at human sexual behavior, and they candidly recorded their findings in journals and books, couched in the usual florid Taoist terminology.

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2005-10-05 20:49